Suma Organic Wheat Flakes
Packaged product Bread and Baked Goods Suma
Suma Organic Wheat Flakes contains 373 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (345 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 31% of the Daily Value for copper and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for bread and baked goods (median 12 g)
- Fiber7.2 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2 gbelow the median for bread and baked goods (median 2.2 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium36 mgabove the median for bread and baked goods (median 16 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Suma
- Barcode
- 5017601018056
- Quantity
- 400 g
- Category
- Rolled wheat flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Wheat Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic blueberry clusters Kashi | 370 | 9.3 g | 81.5 g | 3.7 g |
| Copos de trigo integral con frutas Hacendado | 370 | 11 g | 59 g | 7.5 g |
| Flakes Khorasan Integrale Alce nero | 369 | 11 g | 72 g | 2.3 g |
| Cranberry Crunch Wilton Whole Foods | 382 | 11.3 g | 58 g | 11.1 g |
| Copos de Trigo Espelta Inflado con Miel Gutbio | 384 | 10 g | 79 g | 2.1 g |
| Weetabix Weetabix | 362 | 12 g | 69 g | 2 g |
| Flocons d'épeautre grillés Naturaplan | 362 | 12 g | 69 g | 2.2 g |
| Flocons de Petit Épeautre Naturaline | 349 | 13.3 g | 64 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suma Organic Wheat Flakes?
100 g of Suma Organic Wheat Flakes has 373 kcal.
Is Suma Organic Wheat Flakes high in protein?
Suma Organic Wheat Flakes contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12 g).
How many carbs are in Suma Organic Wheat Flakes?
Suma Organic Wheat Flakes has 74 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suma Organic Wheat Flakes?
Suma Organic Wheat Flakes contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Suma Organic Wheat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (31% DV), Thiamin (B1) (22% DV), selenium (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suma Organic Wheat Flakes?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601018056. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.