Suma organic smooth peanut butter
Packaged product Dairy and Eggs Suma
Suma organic smooth peanut butter contains 631 kcal per 100 g.
Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 3,621,667% of the Daily Value for iodine, 122% of the Daily Value for copper and 85% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 65.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75.3 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 436 mg | 35% |
| Potassium L | 633 mg | 13% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 10 µg | 18% |
| Iodine L | 5,432,500 µg | 3,621,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 25 g)
- Fiber7 gabove the median for dairy and eggs (median 6.9 g)
- Sugars5 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat49 gbelow the median for dairy and eggs (median 49.2 g)
- Saturated fat7 gbelow the median for dairy and eggs (median 7.9 g)
- Sodium128 mgbelow the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Suma
- Barcode
- 5017601016465
- Quantity
- 700 g
- Category
- Peanut butters
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnussbutter - Crunchy Calvé | 631 | 21 g | 14 g | 53 g |
| Peanut Butter Skippy | 631 | 25.6 g | 12.8 g | 52.2 g |
| Original amerikanische Erdnusscreme crunchy Billa | 631 | 25 g | 15 g | 51 g |
| Crunchy Peanut Butrer Sun-Pat | 631 | 25 g | 14 g | 51 g |
| Smooth Peanut Butter Sainsbury's | 631 | 27.3 g | 13.4 g | 50.5 g |
| Pindakaas Horizon | 631 | 27 g | 17 g | 49 g |
| Manteiga de Amendoim Calve Calvé | 631 | 21 g | 14 g | 53 g |
| creamy Erdnussbutter REWE Bio | 631 | 25.9 g | 12.4 g | 51.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suma organic smooth peanut butter?
100 g of Suma organic smooth peanut butter has 631 kcal.
Is Suma organic smooth peanut butter high in protein?
Suma organic smooth peanut butter contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Suma organic smooth peanut butter?
Suma organic smooth peanut butter has 17 g of total carbohydrates per 100 g, including 7 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suma organic smooth peanut butter?
Suma organic smooth peanut butter contains 49 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Suma organic smooth peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,621,667% DV), copper (122% DV), manganese (85% DV), magnesium (38% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suma organic smooth peanut butter?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017601016465. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.