Sultanas
Packaged product Fruits Woolworths
Sultanas contains 323 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 97 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (350 kcal per 100 g).
100 g provides 98% of the Daily Value for copper, 85% of the Daily Value for selenium and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0.3 mg | 0.1% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 73.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 76 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 74.6 mg | 6% |
| Potassium L | 933 mg | 20% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.89 mg | 98% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 46.6 µg | 85% |
| Iodine L | 46.6 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for fruits (median 3.2 g)
- Fiber3.3 gin the lowest quarter of fruits (median 7.1 g)
- Sugars73.3 gin the top quarter of fruits (median 45.6 g)
- Fat0.33 gbelow the median for fruits (median 1.3 g)
- Saturated fat0.33 gabove the median for fruits (median 0.3 g)
- Sodium16.7 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
- Water377 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.84 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.2 µg |
|---|
Other components (2)
| Water L | 377 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687427666
- Label serving
- 1 serving (30 g)
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sultanas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sultanas?
100 g of Sultanas has 323 kcal. Serving, 1 serving, 30 g (30 g): about 97 kcal.
How much protein is in Sultanas?
Sultanas contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 3.2 g).
How many carbs are in Sultanas?
Sultanas has 75 g of total carbohydrates per 100 g, including 3.3 g of fiber and 73.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sultanas?
Sultanas contains 0.33 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sultanas contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (98% DV), selenium (85% DV), iodine (31% DV), potassium (20% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sultanas?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687427666. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.