Sultana Bran
Packaged product Grains and Pasta Tesco
Sultana Bran contains 346 kcal per 100 g. A serving, 40 g (40 g) provides about 138 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (359 kcal per 100 g).
100 g provides 137% of the Daily Value for manganese, 64% of the Daily Value for Pantothenic acid (B5) and 53% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 21.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 2.7 µg | 14% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 3.2 mg | 64% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 7.4 mg | 41% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 383 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.34 mg | 37% |
| Manganese L | 3.2 mg | 137% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of grains and pasta (median 13 g)
- Fiber12.3 gbelow the median for grains and pasta (median 13.7 g)
- Sugars21.5 gin the top quarter of grains and pasta (median 6.9 g)
- Fat2.1 gin the lowest quarter of grains and pasta (median 3.6 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.63 g)
- Sodium180 mgabove the median for grains and pasta (median 160 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5018374566867
- Quantity
- 750g
- Label serving
- 40 g
- Category
- Cereal brans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Wheat (52%), Sultanas (25%), Wheat Bran (15%), Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin bran cereal Malt O Meal | 339 | 8.5 g | 79.7 g | 1.7 g |
| Kelloggs Bran Flakes Kellogg's | 359 | 12 g | 63 g | 1.3 g |
| Voima-papu härkäpapumuro Karviaisten Tila | 331 | 28.8 g | 42.2 g | 1.9 g |
| Berry granola deliciously ella | 363 | 11.5 g | 53.6 g | 9.5 g |
| Granola Taeq | 364 | 10.9 g | 78.2 g | 3.6 g |
| Raisin Bran Kellogg's | 327 | 9.1 g | 80 g | 1.8 g |
| mornflake medium oatmeal morning food ltd | 367 | 12 g | 56 g | 8.4 g |
| Bio riccioli di crusca Fiorentini | 320 | 14 g | 46 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sultana Bran?
100 g of Sultana Bran has 346 kcal. Serving, 40 g (40 g): about 138 kcal.
Is Sultana Bran high in protein?
Sultana Bran contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4.1 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Sultana Bran?
Sultana Bran has 65.3 g of total carbohydrates per 100 g, including 12.3 g of fiber and 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sultana Bran?
Sultana Bran contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sultana Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (137% DV), Pantothenic acid (B5) (64% DV), Niacin (B3) (53% DV), Vitamin E (43% DV) and iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sultana Bran?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018374566867. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.