Sugared Ring Doughnuts
Packaged product Sweets and Desserts Waitrose
Sugared Ring Doughnuts contains 361 kcal per 100 g. A serving, 1 doughnut, 55 g (55 g) provides about 199 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.9 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars9.9 gbelow the median for sweets and desserts (median 22.2 g)
- Fat15.4 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat7.1 gabove the median for sweets and desserts (median 5.8 g)
- Sodium149 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210016860
- Label serving
- 1 doughnut (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugared Ring Doughnuts?
100 g of Sugared Ring Doughnuts has 361 kcal. Serving, 1 doughnut, 55 g (55 g): about 199 kcal.
How much protein is in Sugared Ring Doughnuts?
Sugared Ring Doughnuts contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.9 g in serving, 1 doughnut, 55 g (55 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Sugared Ring Doughnuts?
Sugared Ring Doughnuts has 47.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugared Ring Doughnuts?
Sugared Ring Doughnuts contains 15.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Sugared Ring Doughnuts?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210016860. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.