Sugardale Diced Ham
Packaged product Meat Sugardale
Sugardale Diced Ham contains 140 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 78 kcal.
Roughly 48% of its calories come from protein, with 42% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,490 mg | 65% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 15.8 g | 32% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat6.1 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium1,490 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 140 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,491 mg | 1,490 mg |
Product details
- Brand
- Sugardale
- Barcode
- 0073890087123
- Label serving
- 1 serving (56 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiral recipe ham with natural juices Carando | 140 | 17.5 g | 8.8 g | 3.5 g |
| Szynka z kurczaka Morliny | 140 | 19 g | 2.1 g | 6.2 g |
| Sugardale Cubed Ham Sugardale | 140 | 15.8 g | 3.5 g | 6.1 g |
| Sara lee, naturals, honey ham Sara Lee | 140 | 17.5 g | 8.8 g | 3.5 g |
| Buddig, premium deli ham, smoked honey Budding | 140 | 16 g | 6 g | 5 g |
| Buddig, premium deli chicken breast, rotisserie Buddig | 140 | 16 g | 2 g | 8 g |
| Smoked honey ham premium deli, smoked honey ham Buddig | 140 | 16 g | 6 g | 5 g |
| Premium deli rotisserie flavored chicken breast, rotisserie flavored chicken breast Buddig | 140 | 16 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugardale Diced Ham?
100 g of Sugardale Diced Ham has 140 kcal. Serving, 1 serving, 56 g (56 g): about 78 kcal.
Is Sugardale Diced Ham high in protein?
Sugardale Diced Ham contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 8.8 g in serving, 1 serving, 56 g (56 g). About 48% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Sugardale Diced Ham?
Sugardale Diced Ham has 3.5 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Sugardale Diced Ham?
Sugardale Diced Ham contains 6.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Sugardale Diced Ham?
100 g contains 1,490 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092183. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073890087123. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.