Sugar free oat crunch
Packaged product Sweets and Desserts Ringtons
Sugar free oat crunch contains 429 kcal per 100 g. A serving, 17.0 g (17 g) provides about 73 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 7.6 g | 38% |
| Sodium | not reported | |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0.59 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars0.59 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat24.1 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ringtons
- Barcode
- 5021438002591
- Label serving
- 17.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cake banane noix Good eating | 429 | 5.6 g | 54.1 g | 21.2 g |
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| Monster Cupcakes Marks & Spencer | 430 | 3.5 g | 59.2 g | 19.9 g |
| Pinhas De Chocolate Duriense | 429 | 6.9 g | 69.7 g | 13 g |
| Tesco Rose Bouquet Cake Tesco | 430 | 3.9 g | 57.5 g | 20.2 g |
| Peanut Butter Crème Pie Reese's | 430 | 4.7 g | 39.1 g | 29.7 g |
| Red Velvet Cake Tesco Finest | 430 | 3.5 g | 56 g | 21 g |
| Sweet & Salty Gourmet Popcorn Joe & Seph's | 430 | 5.3 g | 67 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugar free oat crunch?
100 g of Sugar free oat crunch has 429 kcal. Serving, 17.0 g (17 g): about 73 kcal.
How much protein is in Sugar free oat crunch?
Sugar free oat crunch contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 0.65 g in serving, 17.0 g (17 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Sugar free oat crunch?
Sugar free oat crunch has 56.5 g of total carbohydrates per 100 g, including 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugar free oat crunch?
Sugar free oat crunch contains 24.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021438002591. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "Sugar free oat crunch". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.