Sugar Coated Corn Flake Cereal
Packaged product Sweets and Desserts Coventry Foods
Sugar Coated Corn Flake Cereal contains 381 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 562,381% of the Daily Value for Vitamin D, 44% of the Daily Value for Folate (B9) and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 112,476 µg | 562,381% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 175 µg | 44% |
| Calcium L | 112 mg | 9% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars28.6 gabove the median for sweets and desserts (median 20.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium190 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coventry Foods
- Barcode
- 0850017831094
- Label serving
- 1 portion (21 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatin Dessert Our Family | 381 | 4.8 g | 90.5 g | 0 g |
| Birthday Cake Charlotte's | 381 | 3.6 g | 46.4 g | 20.2 g |
| Chocolate Peppermint Twist Sillycow Farms Hot Chocolate | 381 | 4.8 g | 81 g | 7.1 g |
| Flan dessert d'gari | 381 | 0 g | 95.2 g | 0 g |
| Gelatin dessert Kroger | 381 | 4.8 g | 90.5 g | 0 g |
| Oats&honey with strawberries Wegmans | 381 | 7.1 g | 83.3 g | 3.6 g |
| Chocolate Moo-Usse Sillycow Farms | 381 | 4.8 g | 95.2 g | 2.4 g |
| Homestyle Buttermilk Protein Waffle & Pancake Mix PEScience | 381 | 23.8 g | 44.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850017831094. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.