Succulents Soft Apricots
Packaged product Fruits M&S Food
Succulents Soft Apricots contains 217 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 65 kcal.
Roughly 94% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.09 g | 0.5% |
| Sodium L | 0.03 mg | 0% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 28.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 94%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gabove the median for fruits (median 0.71 g)
- Fiber5 gin the top quarter of fruits (median 1.5 g)
- Sugars28.7 gabove the median for fruits (median 11.4 g)
- Fat0.33 gabove the median for fruits (median 0.2 g)
- Saturated fat0.09 gbelow the median for fruits (median 0.1 g)
- Sodium0.03 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29460755
- Label serving
- 1 portion (30 g)
- Category
- Rehydrated Fruit
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Partially rehydrated dried apricots Sulphur dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 29460755. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.