Sub sandwich, roast beef
Packaged product Meals and Dishes Circle K
Sub sandwich, roast beef contains 223 kcal per 100 g. A serving, 1 portion, 193 g (193 g) provides about 430 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.3 mg | 12% |
| Sodium L | 689 mg | 30% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium689 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Circle K
- Barcode
- 0810106025469
- Label serving
- 1 portion (193 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza vegetal casa pepa | 223 | 7.1 g | 26.8 g | 10.2 g |
| Chicken Satay Sandwich Pret | 223 | 11.5 g | 26.9 g | 7.3 g |
| Spicy Chicken Sandwich Loves | 223 | 12.5 g | 30.4 g | 6 g |
| Turkey & Cheddar Sandwich Amazon Kitchen | 223 | 11.4 g | 21.7 g | 9.8 g |
| Turkey and cheddar sandwich Aramark Canada | 223 | 13.7 g | 24.6 g | 8 g |
| Flamingo Oatmeal Hulkmeal | 223 | 17.3 g | 24.5 g | 5.9 g |
| Four Cheese Rising Crust Pizza Western Family | 223 | 11.4 g | 32.7 g | 5.5 g |
| Roja Taco Kit The Lucky Taco | 223 | 3.6 g | 30.4 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub sandwich, roast beef?
100 g of Sub sandwich, roast beef has 223 kcal. Serving, 1 portion, 193 g (193 g): about 430 kcal.
Is Sub sandwich, roast beef high in protein?
Sub sandwich, roast beef contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 27 g in serving, 1 portion, 193 g (193 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Sub sandwich, roast beef?
Sub sandwich, roast beef has 23.8 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sub sandwich, roast beef?
Sub sandwich, roast beef contains 7.8 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Sub sandwich, roast beef?
100 g contains 689 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810106025469. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.