Sub kit
Packaged product Meat Oscar Mayer
Sub kit contains 105 kcal per 100 g. A serving, 57 g (57 g) provides about 60 kcal.
Roughly 48% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 133 kcal per 100 g across 1,044 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 947 mg | 41% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of meat (median 21 g)
- Sugars3.5 gin the top quarter of meat (median 0.5 g)
- Fat3.5 gbelow the median for meat (median 4.5 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium947 mgabove the median for meat (median 880 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 105 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 947 mg | 947 mg |
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700099995
- Quantity
- 16 oz
- Label serving
- 57 g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, salt, dextrose, sodium benzoate, turkey breast, modified cornstarch, propionate, sodium diacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked ham Dulano | 105 | 20.5 g | 1 g | 2 g |
| Jambon blanc Morteau saucisse | 105 | 21.4 g | 0.5 g | 1.9 g |
| Butterschinken vom Stück Langewiesche | 105 | 21.7 g | 0.5 g | 1.8 g |
| Basturökt Skinka Brödernas | 105 | 19.1 g | 0.7 g | 2.9 g |
| Schinken gekocht Rewe | 105 | 21 g | 0.5 g | 2 g |
| Prosciutto Cotto Kemper | 105 | 20 g | 1 g | 2.5 g |
| Sliced Ham Den Grønne Slagter | 105 | 20 g | 1.7 g | 2 g |
| J.james breaded ham Sainsbury's | 105 | 18.2 g | 3.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sub kit?
100 g of Sub kit has 105 kcal. Serving, 57 g (57 g): about 60 kcal.
Is Sub kit high in protein?
Sub kit contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 57 g (57 g). About 48% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Sub kit?
Sub kit has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Sub kit?
Sub kit contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sub kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sub kit?
100 g contains 947 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1685600. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0044700099995. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.