Stuffed Squid in Ink Sauce
Packaged product Soups and Sauces Pay pay
Stuffed Squid in Ink Sauce contains 174 kcal per 100 g. A serving, 115 g (115 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 34% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.017 g | |
| Cholesterol L | 78.3 mg | 26% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0.25 µg | 0% |
| Calcium L | 95.7 mg | 7% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 92.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 18%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber4.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat9.6 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
- Sodium426 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pay pay
- Barcode
- 0801528155100
- Label serving
- 115 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo squid in Garlic sauce Ressco Foods Inc. | 174 | 22.6 g | 0.87 g | 8.7 g |
| Choc Dip Apricots Roy Foods | 174 | 2 g | 24.6 g | 6.4 g |
| Korma Sauce Shan | 174 | 1.1 g | 8 g | 16 g |
| Chicken Dippers Coles | 174 | 14.5 g | 12.9 g | 7.1 g |
| Mac & Cheese Kettle-cooked Cavatappi Pasta with Creamy Cheddar Cheese Sauce Market District (Giant Eagle) | 174 | 6.4 g | 13.4 g | 10.6 g |
| Chicken with Lemon Butter Sauce Home Chef | 174 | 9.9 g | 11.7 g | 9.9 g |
| Salmon Dip My Fit Foods | 174 | 18.8 g | 9.4 g | 6.7 g |
| Chicken French With Lemon Butter Sauce Wegman’s | 174 | 9.8 g | 7.1 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Squid in Ink Sauce?
100 g of Stuffed Squid in Ink Sauce has 174 kcal. Serving, 115 g (115 g): about 200 kcal.
Is Stuffed Squid in Ink Sauce high in protein?
Stuffed Squid in Ink Sauce contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 115 g (115 g). About 34% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Stuffed Squid in Ink Sauce?
Stuffed Squid in Ink Sauce has 7.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Squid in Ink Sauce?
Stuffed Squid in Ink Sauce contains 9.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Stuffed Squid in Ink Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Squid in Ink Sauce?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0801528155100. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.