How many calories are in Stuffed Squid In Ink?

100 g of Stuffed Squid In Ink has 125 kcal. Serving, 1 portion, 110 g (110 g): about 138 kcal.

Is Stuffed Squid In Ink high in protein?

Stuffed Squid In Ink contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 17.7 g in serving, 1 portion, 110 g (110 g). About 51% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Stuffed Squid In Ink?

Stuffed Squid In Ink has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stuffed Squid In Ink?

Stuffed Squid In Ink contains 6 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

How much sodium is in Stuffed Squid In Ink?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stuffed Squid In Ink

Packaged product Other Foods Jose Gourmet

Stuffed Squid In Ink contains 125 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 138 kcal.

Roughly 51% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

125kcal per 100 g

16.1 gprotein

1.7 gcarbohydrates

6 gfat

138kcal in serving, 1 portion, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	6 g	8%
Saturated fat L	0.91 g	5%
Sodium L	386 mg	17%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.1 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 5%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.1 gin the top quarter of other foods (median 7.4 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.91 gbelow the median for other foods (median 2 g)
Sodium386 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jose Gourmet
Barcode: 5600409202651
Label serving: 1 portion (110 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5600409202651. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.