Stuffed Quesadillas - Cheese & Beef
Packaged product Dairy and Eggs Banquet
Stuffed Quesadillas - Cheese & Beef contains 218 kcal per 100 g. A serving, 2 pieces, 78 g/2.75 oz, 78 g (78 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium551 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 218 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 32.1 g | 32 g |
| Fat | 7.7 g | 6.4 g |
| Fiber | 2.6 g | 1.3 g |
| Sugars | 3.9 g | 2.6 g |
| Sodium | 654 mg | 551 mg |
Product details
- Brand
- Banquet
- Barcode
- 0031000111120
- Label serving
- 2 pieces (78 g/2.75 oz) (78 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DOUGH: Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soybean Oil, Salt, Yeast Blend (Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Dough Conditioner (Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme) , Soy Flour. SAUCE: Water, Spice Blend (Tomato Powder, Modified Food Starch, Maltodextrin, Salt, Chili Pepper, Soybean Oil, Sodium Diacetate, Spice, Onion, Garlic, Paprika, Xanthan Gum, Disodium Inosinate, Spice Extractive), Modified Corn Starch. CHEDDER CHEESE SUBSTITUTE: Cheddar Cheese Substitute (Water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Cheddar Cheese Flavor (Cheddar, Blue and Semi-Soft Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Disodium Phosphate, Mozzarella Cheese Type Flavor (Mozzarella Cheese [Milk, Culture, Rennet, Salt], Milk Solids, Disodium Phosphate), Lactic Acid, Sorbic Acid, Seasoning Blend (Paprika Annatto Blend [Natural Extractives of Annatto Seeds and Paprika with Mono-, Di-, and Triglycerides, Soybean and/or Canola Oil, Natural Flavors, Tocopherol and Potassium Hydroxide]), Nutrient Blend (Magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B12), Soybean Oil, Vitamin A Palmitate. COOKED BEEF PIZZA TOPPING: Cooked Beef (Ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor [{Maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup}, Flavorings], Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color]). MOZZARELLA CHEESE SUBSTITUTE: Water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Mozzarella Cheese Type Flavor (Mozzarella Cheese [Milk, Culture, Rennet, Salt], Milk Solids, Disodium Phosphate), Lactic Acid, Sorbic Acid, Nutrient Blend (Magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B12), Soybean Oil, Vitamin A Palmitate. CONTAINS: MILK, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Sous Vide Egg Bites Member’s Mark | 218 | 16.8 g | 5 g | 14.3 g |
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| 13000748 Cheese Sausage Nutriplus | 218 | 14.6 g | 11.9 g | 12.7 g |
| Buttermilk Chicken Mini Fillets Waitrose | 218 | 17.8 g | 14.7 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Quesadillas - Cheese & Beef?
100 g of Stuffed Quesadillas - Cheese & Beef has 218 kcal. Serving, 2 pieces, 78 g/2.75 oz, 78 g (78 g): about 170 kcal.
How much protein is in Stuffed Quesadillas - Cheese & Beef?
Stuffed Quesadillas - Cheese & Beef contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 2 pieces, 78 g/2.75 oz, 78 g (78 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Stuffed Quesadillas - Cheese & Beef?
Stuffed Quesadillas - Cheese & Beef has 32 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
How much fat is in Stuffed Quesadillas - Cheese & Beef?
Stuffed Quesadillas - Cheese & Beef contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Stuffed Quesadillas - Cheese & Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Quesadillas - Cheese & Beef?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2745727. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2025. Imported November 6, 2026.
- Open Food Facts, record 0031000111120. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.