Stuffed Omelette with Rice
Packaged product Dairy and Eggs EZYGO
Stuffed Omelette with Rice contains 176 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 440 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 8 g)
- Fat5.6 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EZYGO
- Barcode
- 8851351388819
- Label serving
- 1 portion (250 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Chicken & Egg Bowl Icon Meals | 176 | 18.3 g | 4 g | 9.5 g |
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| Egg White with Cheese & Turkey Sausage Sandwich Bros. | 176 | 11.8 g | 18.8 g | 5.3 g |
| Creamy Chicken Wild Rice Kroger | 176 | 6.9 g | 9 g | 12.7 g |
| PK Chicken Tenders with Mac & Cheese The Prep Kitchen | 176 | 14.7 g | 15 g | 7.4 g |
| Vanilla Superfood Creamer Laird Superfood | 176 | 0 g | 17.6 g | 17.6 g |
| Broccoli & Cheese Veggie Tots Good & Gather | 176 | 6.6 g | 16.5 g | 9.9 g |
| Square Cheese Ravioli Meijer | 176 | 8.1 g | 30.1 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Omelette with Rice?
100 g of Stuffed Omelette with Rice has 176 kcal. Serving, 1 portion, 250 g (250 g): about 440 kcal.
How much protein is in Stuffed Omelette with Rice?
Stuffed Omelette with Rice contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 17 g in serving, 1 portion, 250 g (250 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Stuffed Omelette with Rice?
Stuffed Omelette with Rice has 24 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Omelette with Rice?
Stuffed Omelette with Rice contains 5.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351388819. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.