Stuffed Grape Leaves
Packaged product Fruits Marketside
Stuffed Grape Leaves contains 188 kcal per 100 g. A serving, 2 pieces, 64 g (64 g) provides about 120 kcal.
Roughly 64% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 347% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Protein L | 1.6 g | 3% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 62.5 mg | 347% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 32%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for fruits (median 0.71 g)
- Fiber3.1 gabove the median for fruits (median 1.5 g)
- Sugars1.6 gin the lowest quarter of fruits (median 11.9 g)
- Fat12.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0.78 gabove the median for fruits (median 0.028 g)
- Sodium578 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346624577
- Label serving
- 2 pieces (64 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stuffed Grape Leaves?
100 g of Stuffed Grape Leaves has 188 kcal. Serving, 2 pieces, 64 g (64 g): about 120 kcal.
How much protein is in Stuffed Grape Leaves?
Stuffed Grape Leaves contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 64 g (64 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Stuffed Grape Leaves?
Stuffed Grape Leaves has 14.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stuffed Grape Leaves?
Stuffed Grape Leaves contains 12.5 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
What vitamins and minerals does Stuffed Grape Leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (347% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stuffed Grape Leaves?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346624577. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.