Calories in Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style
Generic food Meals and Dishes
Stuffed cabbage, with meat and rice, Syrian dish, Puerto Rican style contains 84 kcal per 100 g. A typical serving of 1 cabbage roll (110 g) provides about 92 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 30% of the Daily Value for Vitamin K, 23% of the Daily Value for Vitamin C and 10% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0.8 g | 4% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 147 mg | 6% |
| Total carbohydrates C | 11.1 g | 4% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 2.3 g | |
| Protein C | 3.1 g | 6% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 20.6 mg | 23% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.52 mg | 3% |
| Vitamin K C | 35.9 µg | 30% |
| Thiamin (B1) C | 0.074 mg | 6% |
| Riboflavin (B2) C | 0.048 mg | 4% |
| Niacin (B3) C | 0.98 mg | 6% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 41 µg | 10% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline C | 13.4 mg | 2% |
| Calcium C | 31 mg | 2% |
| Iron C | 0.69 mg | 4% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 44 mg | 4% |
| Potassium C | 183 mg | 4% |
| Zinc C | 0.68 mg | 6% |
| Copper C | 0.04 mg | 4% |
| Selenium C | 3.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of meat mixed dishes (median 8.2 g)
- Fiber1.8 gin the top quarter of meat mixed dishes (median 0.9 g)
- Sugars2.3 gin the top quarter of meat mixed dishes (median 1.3 g)
- Fat3 gin the lowest quarter of meat mixed dishes (median 6.8 g)
- Saturated fat0.8 gin the lowest quarter of meat mixed dishes (median 2 g)
- Sodium147 mgin the lowest quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.18 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.043 g |
| SFA 16:0 C | 0.51 g |
| SFA 18:0 C | 0.22 g |
| MUFA 18:1 C | 1.4 g |
| PUFA 18:3 C | 0.017 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.067 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 48 µg |
|---|---|
| Lycopene C | 1,320 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 18 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 81.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Stuffed cabbage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed cabbage, with meat, Puerto Rican style | 207 | 9.6 g | 8.4 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal, regular or quick, made with non-dairy milk, no added fat | 95 | 3.4 g | 14.4 g | 2.7 g |
| Oatmeal, fast food, plain | 80 | 2.6 g | 11.9 g | 2.5 g |
| Oatmeal, regular or quick, made with non-dairy milk, fat added | 107 | 3.3 g | 14.2 g | 4.2 g |
| Oatmeal, instant, plain, made with non-dairy milk, no added fat | 94 | 3.2 g | 15.6 g | 2.6 g |
| Oatmeal, NFS | 76 | 2.2 g | 11.2 g | 2.6 g |
| Oatmeal, regular or quick, made with water, fat added | 76 | 2.2 g | 11.2 g | 2.6 g |
| Oatmeal, instant, plain, made with water, fat added | 88 | 2.2 g | 12.7 g | 3.7 g |
| Ravioli, cheese-filled, with tomato sauce | 98 | 4 g | 15.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710143. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.