Stroopwaffle
Packaged product Bread and Baked Goods Canada True
Stroopwaffle contains 455 kcal per 100 g. A serving, 1 waffle, 33 g (33 g) provides about 150 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.1 g | 12% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 30 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat21.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat10.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium288 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canada True
- Barcode
- 0771098012168
- Label serving
- 1 waffle (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic breadsticks classic Sprouts | 455 | 9.1 g | 72.7 g | 9.1 g |
| Brioche style liège waffles Trader joe’s | 455 | 5.5 g | 54.5 g | 23.6 g |
| S’mores Kit Graham Crackers Cal & Gary’s | 455 | 6.1 g | 75.8 g | 13.6 g |
| Shortbread Butter Flavor Baker Fields | 455 | 6.1 g | 54.5 g | 24.2 g |
| GF Banana Bread Mix Stellar Eats | 455 | 13.6 g | 50 g | 27.3 g |
| Maple Waffles Maple Cove | 455 | 6.1 g | 63.6 g | 21.2 g |
| Seaweed Rolls T&T | 455 | 13.6 g | 59.1 g | 18.2 g |
| Protein Creamer Cinnamon Roll javvy | 455 | 50 g | 22.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopwaffle?
100 g of Stroopwaffle has 455 kcal. Serving, 1 waffle, 33 g (33 g): about 150 kcal.
How much protein is in Stroopwaffle?
Stroopwaffle contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 waffle, 33 g (33 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Stroopwaffle?
Stroopwaffle has 60.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroopwaffle?
Stroopwaffle contains 21.2 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Stroopwaffle?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771098012168. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.