Strong Protein Shake
Packaged product Other Foods Atkins
Strong Protein Shake contains 170 kcal per 100 g. A serving, 325 ml (325 g) provides about 553 kcal.
Roughly 60% of its calories come from protein, with 22% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 36% of the Daily Value for magnesium, 28% of the Daily Value for calcium and 25% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 4.1 µg | 20% |
| Vitamin E L | 3.2 mg | 21% |
| Vitamin K L | 25 µg | 21% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 360 mg | 28% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 620 mg | 13% |
| Zinc L | 2.7 mg | 25% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 11 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 18%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gabove the median for other foods (median 9.6 g)
- Fiber7 gin the top quarter of other foods (median 1 g)
- Sugars1 gbelow the median for other foods (median 1.9 g)
- Fat5 gin the top quarter of other foods (median 1.3 g)
- Saturated fat1 gabove the median for other foods (median 0.48 g)
- Sodium380 mgin the top quarter of other foods (median 81.4 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atkins
- Barcode
- 0637480005364
- Quantity
- 11 oz
- Label serving
- 325 mL
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN ISOLATE, PROTEIN ISOLATE, PREBIOTIC SOLUBLE CORN FIBER, COCOA (PROCESSED WITH ALKALI), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), NATURAL FLAVORS, ARTIFICIAL FLAVORS, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SALT, SUCRALOSE, GELLAN GUM, SODIUM POLYPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), CARRAGEENAN, SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D), MANGANESE GLUCONATE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), SODIUM SELENITE, SODIUM MOLYBDATE, CHROMIUM, FOLIC ACID (VITAMIN B9), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1). CONTAINS: MILK, SOY, TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Performance Protein Shake Vanilla Elevation | 170 | 30 g | 4 g | 4 g |
| Kids Protein Shake Ograin | 180 | 8 g | 8.9 g | 7 g |
| Nepro lower protein Abbott | 180 | 4.5 g | 18.5 g | 9.7 g |
| Protein Shake JOCKO MILK | 180 | 30 g | 5 g | 4.5 g |
| protein shake quest | 160 | 30 g | 4 g | 3.5 g |
| Double Shot Vanilla Latte OWYN | 160 | 20 g | 3 g | 7 g |
| Vanilla Latte Super Coffee Protein+ | 150 | 25 g | 7 g | 3 g |
| Protein supplement Ultimate Nutrition | 130 | 30 g | 1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong Protein Shake?
100 g of Strong Protein Shake has 170 kcal. Serving, 325 ml (325 g): about 553 kcal.
Is Strong Protein Shake high in protein?
Strong Protein Shake contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 97.5 g in serving, 325 ml (325 g). About 60% of its calories come from protein. Compared with other other foods, that is above the median (median 9.6 g).
How many carbs are in Strong Protein Shake?
Strong Protein Shake has 9 g of total carbohydrates per 100 g, including 7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strong Protein Shake?
Strong Protein Shake contains 5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Strong Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (36% DV), calcium (28% DV), zinc (25% DV), iron (23% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strong Protein Shake?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0637480005364. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.