Strong irish mustard
Packaged product Soups and Sauces Lakeshore
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Strong irish mustard contains 200 kcal per 100 g. A serving, 1 tsp, 5 g (5 g) provides about 10 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 3,200 mg | 139% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars20 gin the top quarter of soups and sauces (median 4 g)
- Fat20 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat10 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium3,200 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 10 g | 20 g |
| Fiber | 0 g | n/a |
| Sugars | 20 g | 20 g |
| Sodium | 3,000 mg | 3,200 mg |
Product details
Ingredients
Water, mustard powder, salt, sugar, rapeseed oil, xanthan gum, citric acid, turmeric extract color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Mustard Beaver Brand | 200 | 0 g | 20 g | 0 g |
| Anchovy paste Delallo | 200 | 20 g | 0 g | 15 g |
| Hummus Delisse | 200 | 6.7 g | 16.7 g | 13.3 g |
| Ranch Dressing Wish-Bone | 200 | 0 g | 13.3 g | 16.7 g |
| Korean BBQ Sauce San-J | 200 | 6.7 g | 46.7 g | 1.3 g |
| Christmas Mustard Søstrene Grenes | 200 | 6 g | 26 g | 7.3 g |
| Bio caldo de vegetales ecológico Santiveri | 200 | 2.7 g | 34 g | 5.2 g |
| Miracle Whip Kraft | 200 | 0.67 g | 20 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strong irish mustard?
100 g of Strong irish mustard has 200 kcal. Serving, 1 tsp, 5 g (5 g): about 10 kcal.
Is Strong irish mustard high in protein?
Strong irish mustard contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 tsp, 5 g (5 g). About 24% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Strong irish mustard?
Strong irish mustard has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.
How much fat is in Strong irish mustard?
Strong irish mustard contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Strong irish mustard?
100 g contains 3,200 mg of sodium, 139% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067540. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0666522051298. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.