Strawberry Yogurt Parfait
Packaged product Dairy and Eggs GEC
Strawberry Yogurt Parfait contains 133 kcal per 100 g. A serving, 1 container, 249 g (249 g) provides about 330 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 46.2 mg | 2% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.5 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
- Sugars14.5 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium46.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GEC
- Barcode
- 0032020318063
- Label serving
- 1 container (249 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk NUPAK | 133 | 0 g | 3.6 g | 13.3 g |
| Butter and Garlic Rice True Goodness | 133 | 2.4 g | 26.5 g | 2 g |
| Cheese & Spinach Ravioli M&M | 133 | 5.5 g | 17.3 g | 4.5 g |
| Cajun Chicken & Macaroni Cheese Easy Eats | 133 | 15.6 g | 33.1 g | 4.9 g |
| Creamy Tomato And Bacon Pasta Woolworths | 132 | 3.9 g | 20.5 g | 3.5 g |
| Butter Chicken Ricardo | 132 | 5.2 g | 19 g | 3.9 g |
| Strawberry & Yogurt Parfait Fresh to You | 133 | 5.5 g | 21.5 g | 2.8 g |
| Veggie Frittata ZEN BREAKFAST | 132 | 8.5 g | 9.2 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032020318063. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.