Strawberry Yogurt
Packaged product Dairy and Eggs Dannon Light And Fit
Strawberry Yogurt contains 33 kcal per 100 g. A serving, 1.0 cup, 150.0 g (150 g) provides about 50 kcal.
Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 26.7 mg | 1% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.67 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium26.7 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dannon Light And Fit
- Barcode
- 0032330038439
- Label serving
- 1.0 cup (150.0 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Milk Amazon Grocery | 33 | 3.3 g | 5.4 g | 0 g |
| Fat Free Milk Lewes Dairy | 33 | 3.3 g | 5 g | 0 g |
| Fat Free Milk Hill Country Fare | 33 | 3.3 g | 5 g | 0 g |
| 0% Fat Free Milk Byrne Dairy | 33 | 3.3 g | 5 g | 0 g |
| Fire Roasted Eggplant Zeina | 33 | 0 g | 6.7 g | 0 g |
| Farmstand fresh skim milk Adams Fairacre Farms | 33 | 3.3 g | 5 g | 0 g |
| Egg White Udon La Lynn | 33 | 7.3 g | 1.3 g | 0 g |
| Fat Free Skim Milk THAT'S SMART! | 33 | 3.3 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032330038439. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.