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Strawberry Vanilla granola

Packaged product Breakfast Cereals Sola

Strawberry Vanilla granola contains 233 kcal per 100 g.

Roughly 56% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Strawberry Vanilla granola by Sola, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
233kcal per 100 g
13.3 gprotein
16.7 gcarbohydrates
16.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 16.7 g 21%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 167 mg 7%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 3.3 g 12%
Total sugars L 5 g
Added sugars L 1.7 g 3%
Protein L 13.3 g 27%
Calcium L 67 mg5%
Iron L 0.83 mg5%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 25%Fat: 56%233kcal / 100 g
  • Protein 20%
  • Carbohydrates 25%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Iron5%Potassium3%

Nutritional insights

  • Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber3.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Sugars5 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat16.7 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium167 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.3 g
Polyunsaturated fat L5 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Total sugar alcohols L5 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal233 kcal
Protein 26.7 g13.3 g
Carbohydrates 30 g16.7 g
Fat 35 g16.7 g
Fiber 6.7 g3.3 g
Sugars 3.3 g5 g
Sodium 333 mg167 mg

Product details

Brand
Sola
Barcode
0851921006493
Quantity
11 oz
Category
Breakfast Cereals
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

5g 0% have a low glycemic response 0% omg 4% 8% 100mg 3% 7% 9g 14% 2g 41g 7% 0% 0% 0g 3g 8g "contains 2g of sugar when compared toanage of 12g in a similar serving of regular adulra 0% omcg 0% 6% 40mg 2% starch, salt), sunflower seeds, erythritol, coconut, allulose 6% 0,6mg 4% sunflower oil , flax meal, water, freeze dried strawberries, ung 2% flavors, sea salt, monk fruit extract, xanthan gum, stevia leaf 80mg extract, contains: almonds, coconut, and soy, processed in a od contributes facility that also processes brazil nuts, cashews, hazelnuts, rion advice, pecans, and walnuts, llc ouestions or comments? 1-800-277-1486

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltHazelnut

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Double Chocolate Granola Sola 233 13.3 g 16.7 g 16.7 g
Maple Pecan Granola Maple & Thyme 233 3.3 g 20 g 16.7 g
Healthy Granola Homemade 234 4 g 28 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2155275. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0851921006493. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strawberry Vanilla granola?

100 g of Strawberry Vanilla granola has 233 kcal.

Is Strawberry Vanilla granola high in protein?

Strawberry Vanilla granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Strawberry Vanilla granola?

Strawberry Vanilla granola has 16.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5 g of sugars.

How much fat is in Strawberry Vanilla granola?

Strawberry Vanilla granola contains 16.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Strawberry Vanilla granola?

100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.