Strawberry smooch

Packaged product Fruits Urban Legend

Strawberry smooch contains 268 kcal per 100 g. A serving, 1 doughnut, 74 g (74 g) provides about 198 kcal.

Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 38% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

268kcal per 100 g
4.5 gprotein
47 gcarbohydrates
6.4 gfat
198kcal in serving, 1 doughnut, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 6.4 g 8%
Saturated fat L 1.8 g 9%
Sodium L 153 mg 7%
Total carbohydrates L 47 g 17%
Dietary fiber L 4.2 g 15%
Total sugars L 21 g
Protein L 4.5 g 9%
Potassium L 1,800 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 71%Fat: 22%268kcal / 100 g
  • Protein 7%
  • Carbohydrates 71%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium38%

Nutritional insights

  • Protein4.5 gin the top quarter of fruits (median 0.71 g)
  • Fiber4.2 gin the top quarter of fruits (median 1.5 g)
  • Sugars21 gabove the median for fruits (median 11.4 g)
  • Fat6.4 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat1.8 gabove the median for fruits (median 0.1 g)
  • Sodium153 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Urban Legend
Barcode
5065007875483
Label serving
1 Doughnut (74 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5065007875483. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strawberry smooch?

100 g of Strawberry smooch has 268 kcal. Serving, 1 doughnut, 74 g (74 g): about 198 kcal.

How much protein is in Strawberry smooch?

Strawberry smooch contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3.3 g in serving, 1 doughnut, 74 g (74 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Strawberry smooch?

Strawberry smooch has 47 g of total carbohydrates per 100 g, including 4.2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry smooch?

Strawberry smooch contains 6.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Strawberry smooch contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry smooch?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.