Strawberry Shortcake Grahams

Packaged product Sweets and Desserts Goldfish

Strawberry Shortcake Grahams contains 476 kcal per 100 g. A serving, 1 pack, 21 g (21 g) provides about 100 kcal.

Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

476kcal per 100 g
4.8 gprotein
71.4 gcarbohydrates
16.7 gfat
100kcal in serving, 1 pack, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 476 kcal
Total fat L 16.7 g 21%
Saturated fat L 4.8 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 476 mg 21%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 4.8 g 17%
Total sugars L 23.8 g
Added sugars L 23.8 g 48%
Protein L 4.8 g 10%
Vitamin D L 0 µg0%
Calcium L 48 mg4%
Iron L 1.9 mg11%
Potassium L 48 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 63%Fat: 33%476kcal / 100 g
  • Protein 4%
  • Carbohydrates 63%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium4%Potassium1%Vitamin D0%

Nutritional insights

  • Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars23.8 gabove the median for sweets and desserts (median 20.8 g)
  • Fat16.7 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat4.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium476 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 476 kcal476 kcal
Protein 4.8 g4.8 g
Carbohydrates 71.4 g71.4 g
Fat 16.7 g16.7 g
Fiber 4.8 g4.8 g
Sugars 23.8 g23.8 g
Sodium 476 mg476 mg

Product details

Brand
Goldfish
Barcode
0014100055624
Label serving
1 pack (21 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
María de trigo con chocolate El Horno de Leña 476 7 g 70 g 18.2 g
Sugar Strands Buchanans 476 0.1 g 80 g 17.3 g
Cupcakes Genius 476 3.2 g 61 g 24 g
Dark Chocolate Pretzels Jojo’s 476 9.5 g 52.4 g 23.8 g
Milk Chocolate Covered Pretzels Flips 476 7.1 g 71.4 g 19 g
Sesame And Honey Creamy Dressing Umami 476 4 g 10 g 46 g
18 chocolate cornflake clusters Asda 476 6.2 g 65 g 20 g
Lemon Shortbread Cookies Lemire Pollard 476 8 g 60 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2773552. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0014100055624. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strawberry Shortcake Grahams?

100 g of Strawberry Shortcake Grahams has 476 kcal. Serving, 1 pack, 21 g (21 g): about 100 kcal.

How much protein is in Strawberry Shortcake Grahams?

Strawberry Shortcake Grahams contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 pack, 21 g (21 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Strawberry Shortcake Grahams?

Strawberry Shortcake Grahams has 71.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 23.8 g of sugars.

How much fat is in Strawberry Shortcake Grahams?

Strawberry Shortcake Grahams contains 16.7 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

What vitamins and minerals does Strawberry Shortcake Grahams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Shortcake Grahams?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.