Strawberry Shortcake Goldfish

Packaged product Sweets and Desserts Goldfish

Strawberry Shortcake Goldfish contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
3.3 gprotein
70 gcarbohydrates
16.7 gfat
140kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 467 mg 20%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 26.7 g
Added sugars L 23.3 g 47%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 33 mg3%
Iron L 1.7 mg9%
Potassium L 67 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%467kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium3%Potassium1%Vitamin D0%

Nutritional insights

  • Protein3.3 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 2 g)
  • Sugars26.7 gabove the median for sweets and desserts (median 20.8 g)
  • Fat16.7 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat3.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium467 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L10 g
Polyunsaturated fat L3.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 3.3 g3.3 g
Carbohydrates 70 g70 g
Fat 16.7 g16.7 g
Fiber 3.3 g3.3 g
Sugars 26.7 g26.7 g
Sodium 467 mg467 mg

Product details

Brand
Goldfish
Barcode
0014100054801
Label serving
1 portion (30 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2745334. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0014100054801. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strawberry Shortcake Goldfish?

100 g of Strawberry Shortcake Goldfish has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.

How much protein is in Strawberry Shortcake Goldfish?

Strawberry Shortcake Goldfish contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Strawberry Shortcake Goldfish?

Strawberry Shortcake Goldfish has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.

How much fat is in Strawberry Shortcake Goldfish?

Strawberry Shortcake Goldfish contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Strawberry Shortcake Goldfish?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.