Strawberry Shake

Packaged product Fruits M&M's

Strawberry Shake contains 500 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Strawberry Shake by M&M's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.6 gprotein
67.9 gcarbohydrates
25 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 89 mg 4%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 0 g 0%
Total sugars L 64.3 g
Added sugars L 60.7 g 121%
Protein L 3.6 g 7%
Vitamin D L 0 µg0%
Calcium L 143 mg11%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 53%Fat: 44%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 53%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein3.6 gabove the median for fruits (median 0.7 g)
  • Fiber0 gin the lowest quarter of fruits (median 1.5 g)
  • Sugars64.3 gin the top quarter of fruits (median 12 g)
  • Fat25 gin the top quarter of fruits (median 0.1 g)
  • Saturated fat16.1 gin the top quarter of fruits (median 0 g)
  • Sodium89 mgabove the median for fruits (median 22.5 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g3.6 g
Carbohydrates 67.9 g67.9 g
Fat 25 g25 g
Fiber 0 g0 g
Sugars 64.3 g64.3 g
Sodium 89.3 mg89 mg

Product details

Brand
M&M's
Barcode
0040000584162
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Strawberry Shake?

100 g of Strawberry Shake has 500 kcal.

How much protein is in Strawberry Shake?

Strawberry Shake contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).

How many carbs are in Strawberry Shake?

Strawberry Shake has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 64.3 g of sugars.

How much fat is in Strawberry Shake?

Strawberry Shake contains 25 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Strawberry Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Strawberry Shake?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0040000584162. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2673391. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.