Strawberry
Strawberry contains 227 kcal per 100 g. A serving, 0.667 cup, 110 g (110 g) provides about 250 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 86.4 mg | 4% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of fruits (median 0.7 g)
- Sugars20 gabove the median for fruits (median 12 g)
- Fat10 gin the top quarter of fruits (median 0.1 g)
- Saturated fat7.3 gin the top quarter of fruits (median 0 g)
- Sodium86.4 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia whipped berry mix Philadelphia | 227 | 4.5 g | 22.7 g | 13.6 g |
| Energy gel mango High5 | 228 | 0 g | 57.5 g | 0 g |
| Berry Energy Gel High 5 | 228 | 0 g | 57.5 g | 0 g |
| Raspberry Preserve Spinneys Food | 227 | 0.7 g | 53 g | 0.5 g |
| Gelée fruits de la passion vanille de Madagascar Larnaudie | 227 | 0.7 g | 55 g | 0.4 g |
| Apple strudel morrisons | 227 | 2.6 g | 31.3 g | 9.8 g |
| Glowberry Prime | 227 | 0 g | 56.8 g | 0 g |
| Fruit Mince Tarts Pak N Save | 227 | 2.4 g | 40.4 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry?
100 g of Strawberry has 227 kcal. Serving, 0.667 cup, 110 g (110 g): about 250 kcal.
Is Strawberry high in protein?
Strawberry contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 0.667 cup, 110 g (110 g). About 24% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Strawberry?
Strawberry has 21.8 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry?
Strawberry contains 10 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Strawberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry?
100 g contains 86.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015293039. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.