Strawberry Protein Cheerios
Packaged product Fruits Cheerios
Strawberry Protein Cheerios contains 405 kcal per 100 g. A serving, 1 taza, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 54% of the Daily Value for iron, 54% of the Daily Value for Vitamin D and 31% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin D L | 10.8 µg | 54% |
| Folate (B9) L | 122 µg | 31% |
| Calcium L | 351 mg | 27% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of fruits (median 0.71 g)
- Fiber5.4 gin the top quarter of fruits (median 1.5 g)
- Sugars32.4 gabove the median for fruits (median 11.9 g)
- Fat6.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium568 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Comfoo | 405 | 22 g | 54 g | 10 g |
| Smoofizz fruits Lutti | 405 | 0.3 g | 85 g | 7.3 g |
| Frosted Fruit Os Best Choice | 405 | 4.8 g | 85.7 g | 3.6 g |
| sheko banana Sheko | 405 | 69 g | 8 g | 11 g |
| Banana Split Whey Concentrate Protein World | 405 | 78 g | 6 g | 8 g |
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| TRADITION 1905 (Berry-Petits fruits) LECLERC (2x=37g=150cal) | 405 | 2.7 g | 67.6 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Protein Cheerios?
100 g of Strawberry Protein Cheerios has 405 kcal. Serving, 1 taza, 37 g (37 g): about 150 kcal.
Is Strawberry Protein Cheerios high in protein?
Strawberry Protein Cheerios contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 8 g in serving, 1 taza, 37 g (37 g). About 21% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Strawberry Protein Cheerios?
Strawberry Protein Cheerios has 64.9 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Protein Cheerios?
Strawberry Protein Cheerios contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Strawberry Protein Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV), Vitamin D (54% DV), Folate (B9) (31% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Protein Cheerios?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499013314509. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.