Strawberry jam
Packaged product Sweets and Desserts Waitrose
Strawberry jam contains 261 kcal per 100 g. A serving, 100 g (100 g) provides about 261 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 219 kcal per 100 g across 1,728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 49 g | |
| Added sugars L | 63 g | 126% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.1 g)
- Sugars49 gbelow the median for sweets and desserts (median 50 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169003022
- Label serving
- 100 g
- Category
- Strawberry jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, strawberries, acid (citric acid), gelling agent (pectin), acidity regulator (sodium trates). Prepared with 45g of fruit per 100g. Total sugar content 63g per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle strawberry butter Das Jam Haus | 261 | 0 g | 60.9 g | 0 g |
| Jordgubbs sylt Coop | 261 | 0.2 g | 65 g | 0 g |
| Confiture fraise Abbaye de sept fons | 261 | 0.4 g | 64 g | 0.4 g |
| Abbaye De Sept-fons - Confiture Extra - Rhubarbe Fraises 370 g - Preparee Avec 55 % De Fruits Abbaye de sept fons | 261 | 0.4 g | 64 g | 0.5 g |
| Confiture de fraise Les confituriers du Morvan | 261 | 0.47 g | 64.3 g | 0.16 g |
| Strawberry Fruit Cream Seven Oaks | 260 | 0 g | 64 g | 0 g |
| Confiture extra fraise de la vallée du Rhône Thomas Le Prince | 262 | 0.4 g | 64 g | 0 g |
| Confiture artisanale extra des Pyrénées FRAISE Maison Cassandrine | 262 | 0.4 g | 64 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry jam?
100 g of Strawberry jam has 261 kcal. Serving, 100 g (100 g): about 261 kcal.
How much protein is in Strawberry jam?
Strawberry jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 100 g (100 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).
How many carbs are in Strawberry jam?
Strawberry jam has 65 g of total carbohydrates per 100 g, including 1 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry jam?
Strawberry jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Strawberry jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169003022. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.