Strawberry Jam
Packaged product Sweets and Desserts Roots & Wings
Strawberry Jam contains 245 kcal per 100 g. A serving, 1 tablespoon, 20 g (20 g) provides about 49 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0.4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 60 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 0.4 g | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 30 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 99%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars60 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium5 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roots & Wings
- Barcode
- 5060412950503
- Quantity
- 11 oz
- Label serving
- 1 tablespoon (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Monster Ice Cream Brooklyn Creamery | 245 | 2.7 g | 30 g | 12.7 g |
| Minis pancakes Kelloggs eggo | 245 | 5.5 g | 40 g | 8.2 g |
| Fig Jam Tatlim | 245 | 1 g | 60 g | 0.5 g |
| Old fashioned Butter pecan ice cream Baskin Robbins | 245 | 4.1 g | 22.4 g | 15.3 g |
| OREO Ice cream OREO | 245 | 3.3 g | 36 g | 9.7 g |
| Multi Layer Pancake Tian Jia | 245 | 5.5 g | 31.8 g | 10.9 g |
| Limited Edition Marshmallow Candy Cane & Cookie Blast Publix | 245 | 2.9 g | 28.4 g | 12.7 g |
| Spinach Pie with Feta Pitaland | 245 | 7.6 g | 24.5 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Jam?
100 g of Strawberry Jam has 245 kcal. Serving, 1 tablespoon, 20 g (20 g): about 49 kcal.
How much protein is in Strawberry Jam?
Strawberry Jam contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.08 g in serving, 1 tablespoon, 20 g (20 g). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Strawberry Jam?
Strawberry Jam has 60 g of total carbohydrates per 100 g, including 1 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Jam?
Strawberry Jam contains 0.1 g of fat per 100 g.
How much sodium is in Strawberry Jam?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060412950503. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.