Strawberry Flakes
Packaged product Fruits Kellog
Strawberry Flakes contains 403 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 121 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 16.7 g | |
| Protein L | 7.7 g | 15% |
| Iron L | 4.7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 71%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of fruits (median 0.7 g)
- Fiber6 gin the top quarter of fruits (median 1.5 g)
- Sugars16.7 gabove the median for fruits (median 12 g)
- Fat10.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat4 gin the top quarter of fruits (median 0 g)
- Sodium300 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate Strawberry Banana Canadian Protein | 403 | 90 g | 3.3 g | 3.3 g |
| Ultra Whey Protein Strawberry Flavour Scimx | 403 | 73.3 g | 9.3 g | 8.7 g |
| Orange Pineapple Twist Whey Isolate Beyond Yourself | 403 | 86.7 g | 3.3 g | 5 g |
| Choc Banana Whey Protein Powder Happy Way | 403 | 64.7 g | 12.3 g | 8 g |
| Pure Whey Protein - Strawberry Omnia | 403 | 76 g | 10.9 g | 6.8 g |
| strawberry whey smart protein | 403 | 75.1 g | 10 g | 7 g |
| Fruit Flapjack: Kakao Banane Havervoll | 403 | 7 g | 56.7 g | 15.3 g |
| All Day Energy Strawberry Vanilla Fuel My Day Foods | 403 | 28.2 g | 47.6 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Flakes?
100 g of Strawberry Flakes has 403 kcal. Serving, 1 serving, 30 g (30 g): about 121 kcal.
How much protein is in Strawberry Flakes?
Strawberry Flakes contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Strawberry Flakes?
Strawberry Flakes has 76.3 g of total carbohydrates per 100 g, including 6 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Flakes?
Strawberry Flakes contains 10.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Strawberry Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Flakes?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4715517844622. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.