Strawberry Flakes Cereal
Packaged product Grains and Pasta Winco
Strawberry Flakes Cereal contains 350 kcal per 100 g. A serving, 2.75 cup, 40 g (40 g) provides about 140 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 112% of the Daily Value for iron and 88% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 27.5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 350 µg | 88% |
| Calcium L | 0 mg | 0% |
| Iron L | 20.2 mg | 112% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars27.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium475 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winco
- Barcode
- 0070552801943
- Label serving
- 2.75 cup (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced noodle Baixiang | 350 | 13 g | 70 g | 1.5 g |
| Instant rice noodles Vifon | 350 | 2.6 g | 72.4 g | 5.3 g |
| Korean Glass Noodles Sempio | 350 | 0 g | 85 g | 0 g |
| Jasmine Rice Milagrosa | 350 | 6 g | 78 g | 0 g |
| Rice Stick Y&Y Brand | 350 | 7.5 g | 77.5 g | 0.63 g |
| Australian Licorice Strawberry Flavour Darrell Lea | 350 | 2.5 g | 77.5 g | 1.3 g |
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| shredded wheat H-E-B | 350 | 8.3 g | 83.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Flakes Cereal?
100 g of Strawberry Flakes Cereal has 350 kcal. Serving, 2.75 cup, 40 g (40 g): about 140 kcal.
How much protein is in Strawberry Flakes Cereal?
Strawberry Flakes Cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 2.75 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Strawberry Flakes Cereal?
Strawberry Flakes Cereal has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Flakes Cereal?
Strawberry Flakes Cereal contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Strawberry Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (112% DV) and Folate (B9) (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Flakes Cereal?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552801943. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.