Strawberry Blast
Packaged product Fruits Eggo Protein
Strawberry Blast contains 271 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 190 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 21% of the Daily Value for Vitamin B12, 16% of the Daily Value for Folate (B9) and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Protein L | 14.3 g | 29% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 64.3 µg | 16% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 71.4 mg | 2% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of fruits (median 0.7 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars10 gbelow the median for fruits (median 12 g)
- Fat8.6 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.9 gin the top quarter of fruits (median 0 g)
- Sodium414 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eggo Protein
- Barcode
- 0064100150416
- Label serving
- 2 waffles (70 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafles Strawberry Stranger Things EGGO | 271 | 4.3 g | 47.1 g | 7.1 g |
| Mango Kaju Shivani | 271 | 8.6 g | 32.9 g | 12.9 g |
| Fueled Citrus Twist Anabolix | 272 | 57.1 g | 8.8 g | 0 g |
| Beta Fuel +Electrolyte Raspberry and Lemon SiS | 271 | 0 g | 67 g | 0 g |
| Mixed Fruit Tart Wegmans | 271 | 3.7 g | 32.7 g | 13.1 g |
| Brie and Cranberry sandwhich Marks & Spencer | 271 | 10 g | 25.8 g | 13.7 g |
| Bramley apple crumble Iceland | 271 | 3.3 g | 40.4 g | 9.9 g |
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio Secrets d energie | 271 | 4 g | 60 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Blast?
100 g of Strawberry Blast has 271 kcal. Serving, 2 waffles, 70 g (70 g): about 190 kcal.
Is Strawberry Blast high in protein?
Strawberry Blast contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2 waffles, 70 g (70 g). About 22% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Strawberry Blast?
Strawberry Blast has 32.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Blast?
Strawberry Blast contains 8.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Strawberry Blast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Folate (B9) (16% DV), selenium (16% DV), Thiamin (B1) (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Blast?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100150416. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.