Strawberry Banana Parfait

Packaged product Fruits H-E-B

Strawberry Banana Parfait contains 162 kcal per 100 g. A serving, 1 container, 235 g (235 g) provides about 380 kcal.

Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

162kcal per 100 g
3.8 gprotein
29.4 gcarbohydrates
3.8 gfat
380kcal in serving, 1 container, 235 g (235 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 162 kcal
Total fat L 3.8 g 5%
Saturated fat L 1.9 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 42.6 mg 2%
Total carbohydrates L 29.4 g 11%
Dietary fiber L 3 g 11%
Total sugars L 12.8 g
Added sugars L 7.7 g 15%
Protein L 3.8 g 8%
Vitamin D L 0.3 µg1%
Calcium L 38.3 mg3%
Iron L 1.3 mg7%
Potassium L 230 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 70%Fat: 21%162kcal / 100 g
  • Protein 9%
  • Carbohydrates 70%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium5%Calcium3%Vitamin D1%

Nutritional insights

  • Protein3.8 gabove the median for fruits (median 0.71 g)
  • Fiber3 gabove the median for fruits (median 1.5 g)
  • Sugars12.8 gabove the median for fruits (median 11.4 g)
  • Fat3.8 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat1.9 gabove the median for fruits (median 0.1 g)
  • Sodium42.6 mgabove the median for fruits (median 23.4 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0236344002985
Label serving
1 container (235 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0236344002985. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Strawberry Banana Parfait?

100 g of Strawberry Banana Parfait has 162 kcal. Serving, 1 container, 235 g (235 g): about 380 kcal.

How much protein is in Strawberry Banana Parfait?

Strawberry Banana Parfait contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 container, 235 g (235 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Strawberry Banana Parfait?

Strawberry Banana Parfait has 29.4 g of total carbohydrates per 100 g, including 3 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry Banana Parfait?

Strawberry Banana Parfait contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Strawberry Banana Parfait?

100 g contains 42.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.