How many calories are in Strawberry And Date Fruit Bar?

100 g of Strawberry And Date Fruit Bar has 310 kcal. Serving, 1 bar, 20 g (20 g): about 62 kcal.

How much protein is in Strawberry And Date Fruit Bar?

Strawberry And Date Fruit Bar contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 0.42 g in serving, 1 bar, 20 g (20 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Strawberry And Date Fruit Bar?

Strawberry And Date Fruit Bar has 78.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Strawberry And Date Fruit Bar?

Strawberry And Date Fruit Bar contains 3.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Strawberry And Date Fruit Bar

Packaged product Fruits Goodies

Strawberry And Date Fruit Bar contains 310 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 62 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

310kcal per 100 g

2.1 gprotein

78.8 gcarbohydrates

3.2 gfat

62kcal in serving, 1 bar, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	3.2 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	78.8 g	29%
Dietary fiber L	12.5 g	45%
Total sugars L	50 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 89%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gabove the median for fruits (median 0.71 g)
Fiber12.5 gin the top quarter of fruits (median 1.5 g)
Sugars50 gin the top quarter of fruits (median 11.4 g)
Fat3.2 gabove the median for fruits (median 0.2 g)
Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goodies
Barcode: 8410175100047
Label serving: 1 bar (20 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410175100047. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.