Strawberries & Cream Instant Oatmeal
Packaged product Meals and Dishes Great Value
Strawberries & Cream Instant Oatmeal contains 367 kcal per 100 g. A serving, 1 packet, 30 g (30 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 67% of the Daily Value for Riboflavin (B2), 67% of the Daily Value for Folate (B9) and 67% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 600 µg | 67% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.87 mg | 67% |
| Vitamin B6 L | 1.1 mg | 67% |
| Folate (B9) L | 267 µg | 67% |
| Calcium L | 433 mg | 33% |
| Iron L | 12 mg | 67% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars26.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.3 g)
- Sodium500 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0194346623624
- Label serving
- 1 packet (30 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger skillet meal Fareway | 367 | 10 g | 70 g | 16.7 g |
| Pizza mozzarella Armstrong | 367 | 23.3 g | 3.3 g | 26.7 g |
| Special Pizza Blend (Mozzarella Cheddar) Mondo | 367 | 23.3 g | 0 g | 30 g |
| Fruit & Cream Instant Oatmeal Meijer | 367 | 10 g | 76.7 g | 5 g |
| Pizza Mozzarella Value Priced | 367 | 23.3 g | 3.3 g | 30 g |
| Taco Curds Summerhill Market | 367 | 20 g | 6.7 g | 26.7 g |
| Oatmeal Raisen Cookies Private Selection | 367 | 3.3 g | 56.7 g | 13.3 g |
| Fromage pizza mozzarella Avril | 367 | 23.3 g | 3.3 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346623624. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.