Strawberries
Strawberries contains 36 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 50 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 63 kcal per 100 g across 132 products.
100 g provides 43% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.4 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 38.6 mg | 43% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.69 g)
- Sugars6.4 gin the lowest quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267006074
- Label serving
- 1 cup (140 g)
- Category
- Fruit-based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Strawberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsweetened sliced strawberries Hy-Vee | 36 | 0 g | 9.3 g | 0 g |
| um pêssego essencial Compal | 38 | 0.6 g | 8.3 g | 0.5 g |
| Berry Mix Signature Select | 43 | 0.71 g | 10 g | 0.36 g |
| Organic Peaches Cadia | 43 | 0.71 g | 9.3 g | 0 g |
| Fresh frozen strawberries, blackberries, blueberries & raspberries berry medley, berry medley Raley’s | 43 | 0.71 g | 10 g | 0 g |
| Naturo Mango Fruit Bars Naturo | 27 | 0.08 g | 6.5 g | 0.04 g |
| mousse di mela Le Fruttine Bio | 46 | 0 g | 11 g | 0 g |
| Wild blueberries Meijer | 48 | 0.79 g | 11.9 g | 0.79 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 36 kcal. Serving, 1 cup, 140 g (140 g): about 50 kcal.
How much protein is in Strawberries?
Strawberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 7% of its calories come from protein. Compared with other fruits, that is above the median (median 0.69 g).
How many carbs are in Strawberries?
Strawberries has 9.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.4 g of sugars.
How much fat is in Strawberries?
Strawberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430168. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267006074. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.