Strathcona Grain Bread
Packaged product Bread and Baked Goods Thriftys
Strathcona Grain Bread contains 247 kcal per 100 g. A serving, 2 slices, 85 g (85 g) provides about 210 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.35 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thriftys
- Barcode
- 0247029203993
- Label serving
- 2 slices (85 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels 365 | 247 | 8.2 g | 51.8 g | 0 g |
| Soy Tofu Roll Havista | 247 | 27.1 g | 7.1 g | 12.9 g |
| Strathcona Grain Bread THRIFTY FOODS | 247 | 10.6 g | 42.4 g | 4.1 g |
| Ciabatta roll Trader Joe’s | 247 | 8.2 g | 50.6 g | 1.8 g |
| Mini Bagels Plain meijer | 247 | 8.2 g | 50.6 g | 1.2 g |
| Take N Bake Ciabatta Rolls Whole Foods | 247 | 7.1 g | 51.8 g | 0 g |
| White Naan Oven Baked Five Star Foods | 247 | 8.2 g | 44.7 g | 4.1 g |
| Bagel Plain Simple Truth | 247 | 20 g | 38.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strathcona Grain Bread?
100 g of Strathcona Grain Bread has 247 kcal. Serving, 2 slices, 85 g (85 g): about 210 kcal.
Is Strathcona Grain Bread high in protein?
Strathcona Grain Bread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 slices, 85 g (85 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Strathcona Grain Bread?
Strathcona Grain Bread has 42.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strathcona Grain Bread?
Strathcona Grain Bread contains 4.1 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Strathcona Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strathcona Grain Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0247029203993. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.