Strained low-fat yogurt
Packaged product Dairy and Eggs Siggi's
Strained low-fat yogurt contains 93 kcal per 100 g. A serving, 5.3 onz, 150 g (150 g) provides about 140 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 7.3 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 10 g | 20% |
| Vitamin A L | 20.1 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 42%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars7.3 gbelow the median for dairy and eggs (median 10 g)
- Fat2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 67 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 2 g | 2 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 7.3 g | 7.3 g |
| Sodium | 40 mg | 40 mg |
Product details
Ingredients
Pasteurized skim milk, pasteurized cream, blackberries, cane sugar, fruit pectin, live active cultures, live active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, b. lactis, l. acidophilus, l. delbrueckii subsp. lactis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Drink & Cookies Milk | 93 | 3.3 g | 13 g | 3 g |
| Yogurt Bianco Dolce Lidl Milbona | 93 | 4.6 g | 10.5 g | 3.2 g |
| Lowfat yogurt Lala | 93 | 3.6 g | 17.3 g | 1.1 g |
| Great value, greek nonfat yogurt, strawberry banana Great Value | 93 | 8 g | 13.3 g | 0 g |
| Yaourt saveur vanille Danone | 93 | 4 g | 15 g | 2 g |
| Yaourt Emmi | 93 | 3.5 g | 13 g | 3 g |
| Organic nonfat greek yogurt Whole Foods Market | 93 | 8.7 g | 14 g | 0 g |
| Whole foods market, organic date & fig nonfat greek yogurt Whole Foods Market | 93 | 9.3 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained low-fat yogurt?
100 g of Strained low-fat yogurt has 93 kcal. Serving, 5.3 onz, 150 g (150 g): about 140 kcal.
Is Strained low-fat yogurt high in protein?
Strained low-fat yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 5.3 onz, 150 g (150 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Strained low-fat yogurt?
Strained low-fat yogurt has 10.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 7.3 g of sugars.
How much fat is in Strained low-fat yogurt?
Strained low-fat yogurt contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Strained low-fat yogurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2188536. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0898248001800. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.