Strained cow's yogurt
Packaged product Dairy and Eggs ΓΑΛΠΟ
Strained cow's yogurt contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.
Roughly 49% of its calories come from protein, with 27% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 24%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars3.9 gin the lowest quarter of dairy and eggs (median 9.6 g)
- Fat2 gbelow the median for dairy and eggs (median 3.1 g)
- Saturated fat1.4 gbelow the median for dairy and eggs (median 2 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΓΑΛΠΟ
- Barcode
- 20211172
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Cow milk yogurts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Γάλα αγελάδος παστεριωμένο αποβουτυρωμένο, ανθόγαλα, πρωτεΐνες γάλακτος καλλιέργεια γιαούρτης. Χώρα προέλευσης γάλακτος: Ελλάδα.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurt Natural bonÀrea | 66 | 3.6 g | 5.1 g | 3.5 g |
| Yo gourmand Maîtres Laitiers du Cotentin | 66 | 3.5 g | 5 g | 3.5 g |
| Кисело краве мляко с каймак 4% Медковец | 66 | 4 g | 3.5 g | 4 g |
| DanUp Fresa chico Danone | 66 | 1.7 g | 11.8 g | 1.3 g |
| Sweetened semi-skimmed blueberry-flavored yogurth Tregar | 66 | 3 g | 11.5 g | 0.75 g |
| Yogurt Artesana | 67 | 3.3 g | 5 g | 3.7 g |
| Probiotic Skyr ndrr organic | 67 | 11.3 g | 4 g | 0 g |
| Kaymaksız Yoğurt Sütaş | 65 | 3.8 g | 5.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained cow's yogurt?
100 g of Strained cow's yogurt has 66 kcal. Serving, 100 g (100 g): about 66 kcal.
How much protein is in Strained cow's yogurt?
Strained cow's yogurt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Strained cow's yogurt?
Strained cow's yogurt has 3.9 g of total carbohydrates per 100 g, including 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strained cow's yogurt?
Strained cow's yogurt contains 2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Strained cow's yogurt?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20211172. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.