How many calories are in strained cow's yogurt 0% fat?

100 g of strained cow's yogurt 0% fat has 58 kcal. Serving, 1 portion, 100 g (100 g): about 58 kcal.

Is strained cow's yogurt 0% fat high in protein?

Strained cow's yogurt 0% fat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in strained cow's yogurt 0% fat?

Strained cow's yogurt 0% fat has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in strained cow's yogurt 0% fat?

Strained cow's yogurt 0% fat contains 0 g of fat per 100 g.

How much sodium is in strained cow's yogurt 0% fat?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

strained cow's yogurt 0% fat

Packaged product Dairy and Eggs ΓΑΛΠ

Strained cow's yogurt 0% fat contains 58 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 58 kcal.

Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

58kcal per 100 g

10 gprotein

4.5 gcarbohydrates

0 gfat

58kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	58 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	39 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars3.5 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: ΓΑΛΠ
Barcode: 20577339
Quantity: 1 kg
Label serving: 1 portion (100 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Γάλα αγελάδος παστεριωμένο αποβουτυρωμένο, καλλιέργεια γιαούρτης. Χώρα προέλευσης γάλακτος: Ελλάδα. (Gayt) Strained cow's yogurt 0% fat. Ingredients: pasteurised skimmed cow's milk, yogurt culture. Milk-Country of origin: Greece. Διατηρείται στο ψυγείο (ψύξη) σε θερμοκρα - σία έως +7°C. Ανάλωση έως: βλέπε καπάκι. Μετά το άνοιγμα, να διατηρείται στο ψυγείο και να καταναλώνεται εντός 3 ημερών. Keep refrigerated up to +7°C. Once opened, keep refrigerated and consume within 3 days. Use by: see lid. Παρασκευάζεται στην Ελλάδα από την Εταιρεία: / Produced and packed in Greece by: Κρι Κρι Α.Ε. Βιομηχανία Γάλακτος. 30 χλμ ΕΟ Σερρών – Δράμας, Τ.Κ. 62125, Σέρρες, Ελλάδα, Greece. 1kg e Βάρος Καθαρό: Net Weight: Ε

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
next agrumi Granarolo	58	4 g	9.5 g	0.1 g
Salted Caramel Flavoured Greek Yogurt (Chobani) Chobani	58	9.6 g	4.1 g	0.19 g
4-Korn Joghurt Apfel Birne Haselnuss Kaufland classic	58	4.7 g	7.6 g	0.5 g
Oikos Pro Strawberry Banana Cultured Dairy Drink Oikos	58	11.1 g	2.4 g	0.72 g
στραγγιστό γιαούρτι ΓΑΛΠΟ	58	10 g	4.5 g	0 g
Tekoči Jogurt Mercator	58	3.3 g	4.1 g	3.2 g
Yogurtello Bionova	58	3.3 g	3.5 g	3.6 g
High Protein Super Spoon Στραγγιστό 0% Χωρίς Λακτόζη Κρι Κρι	58	10 g	4.5 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20577339. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.