straight up coconut water
Packaged product Beverages cocobella
Straight up coconut water contains 20 kcal per 100 ml. A serving, 1 serving, 250 g (250 ml) provides about 49 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.2 mg | 0.8% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.057 mg | 0.4% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.071 mg | 0.4% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 4.8 mg | 1% |
| Phosphorus L | 2.4 mg | 0.2% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.036 mg | 0.3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 14.2 µg | 9% |
| Chloride L | 199 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.36 gin the top quarter of beverages (median 0 g)
- Sugars4.4 gabove the median for beverages (median 4 g)
- Sodium19.2 mgbelow the median for beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.014 g |
|---|---|
| Polyunsaturated fat L | 0.014 g |
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.014 g |
| ALA (omega-3, 18:3 n-3) L | 0.014 g |
| Linoleic acid (omega-6, 18:2) L | 0.014 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- cocobella
- Barcode
- 9336243003166
- Quantity
- 1 L
- Label serving
- 1 serving (250 g)
- Category
- Coconut waters
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Coconut Water Nudie | 20 | 1 g | 4.7 g | 1 g |
| Eau de coco O.Qua | 20 | 0 g | 6 g | 0 g |
| Eau de coco biologique Vitamont | 20 | 0.5 g | 3.9 g | 0.2 g |
| Coconut Water Coco Charge | 19 | 0.18 g | 4.6 g | 0 g |
| Coconut water Marquez Brothers International Inc. | 19 | 0 g | 4.6 g | 0 g |
| Storia Tender Coconut Water Storia | 20 | 0.1 g | 5.1 g | 0 g |
| Storia 100% Tender Coconut Water 1L Storia Foods & Beverages | 20 | 0.1 g | 4.9 g | 0 g |
| Coconut Water T.A.S. | 20 | 0 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in straight up coconut water?
100 ml of straight up coconut water has 20 kcal. Serving, 1 serving, 250 g (250 ml): about 49 kcal.
How much protein is in straight up coconut water?
Straight up coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 250 g (250 ml). About 0% of its calories come from protein.
How many carbs are in straight up coconut water?
Straight up coconut water has 4.8 g of total carbohydrates per 100 ml, including 0.36 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in straight up coconut water?
Straight up coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does straight up coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in straight up coconut water?
100 ml contains 19.2 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336243003166. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.