Stonewall kitchen pancake and waffle mix

Packaged product Sweets and Desserts Stonewall Kitchen

Stonewall kitchen pancake and waffle mix contains 347 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Stonewall kitchen pancake and waffle mix by Stonewall Kitchen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
347kcal per 100 g
6.1 gprotein
73.5 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 347 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Sodium L 1,286 mg 56%
Total carbohydrates L 73.5 g 27%
Dietary fiber L 0 g 0%
Total sugars L 4.1 g
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 87%Fat: 5%347kcal / 100 g
  • Protein 7%
  • Carbohydrates 87%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars4.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium1,286 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Stonewall Kitchen
Barcode
0420022013635
Quantity
16 oz
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0420022013635. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stonewall kitchen pancake and waffle mix?

100 g of Stonewall kitchen pancake and waffle mix has 347 kcal.

How much protein is in Stonewall kitchen pancake and waffle mix?

Stonewall kitchen pancake and waffle mix contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Stonewall kitchen pancake and waffle mix?

Stonewall kitchen pancake and waffle mix has 73.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stonewall kitchen pancake and waffle mix?

Stonewall kitchen pancake and waffle mix contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Stonewall kitchen pancake and waffle mix?

100 g contains 1,286 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.