Stone Ground White Grits
Packaged product Breakfast Cereals Trader Joe's
Stone Ground White Grits contains 355 kcal per 100 g. A serving, 0.38 cup, 68.4 g (68.4 g) provides about 243 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Iron L | 6.1 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber10.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat4.4 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Sodium50.7 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00974509
- Label serving
- 0.38 cup (68.4 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Muesli avoine et goji Moulin des Moines | 355 | 12.5 g | 59.6 g | 5 g |
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| Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Dried or dry | 355 | 10.7 g | 71.1 g | 4.7 g |
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| płatki owsiane Crownfield | 355 | 13.1 g | 54.1 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stone Ground White Grits?
100 g of Stone Ground White Grits has 355 kcal. Serving, 0.38 cup, 68.4 g (68.4 g): about 243 kcal.
How much protein is in Stone Ground White Grits?
Stone Ground White Grits contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.38 cup, 68.4 g (68.4 g). About 0% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Stone Ground White Grits?
Stone Ground White Grits has 77.8 g of total carbohydrates per 100 g, including 10.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stone Ground White Grits?
Stone Ground White Grits contains 4.4 g of fat per 100 g.
What vitamins and minerals does Stone Ground White Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stone Ground White Grits?
100 g contains 50.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00974509. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.