Stir fry veg
Packaged product Other Foods Coles
Stir fry veg contains 49 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 37 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 25.3 mg | 1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4.5 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 45%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gbelow the median for other foods (median 7 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars4.5 gabove the median for other foods (median 3.4 g)
- Fat1.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium25.3 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601104949
- Label serving
- 1 serving (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Beetroot Woolworths | 49 | 1.5 g | 9.5 g | 1.3 g |
| Berkeley farms Berkeley farms | 49 | 3.5 g | 5.3 g | 1.8 g |
| Les recolte bio potimarron Blédina | 49 | 1.1 g | 9.8 g | 0.2 g |
| C4 Sport Strength C4 | 49 | 0 g | 4.9 g | 0 g |
| Напиток Газированный Тонизирующий Энергетический Маракуйя ВкусВилл | 49 | 0 g | 12.1 g | 0.1 g |
| Superfood Blend Garden Life | 49 | 3.5 g | 6.3 g | 0.7 g |
| אשל לבן Tnuva | 49 | 3 g | 4.1 g | 4.5 g |
| Canja de galinha Nutriluv | 49 | 1.9 g | 8.7 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stir fry veg?
100 g of Stir fry veg has 49 kcal. Serving, 1 serving, 75 g (75 g): about 37 kcal.
How much protein is in Stir fry veg?
Stir fry veg contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 1 serving, 75 g (75 g). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Stir fry veg?
Stir fry veg has 4.8 g of total carbohydrates per 100 g, including 4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stir fry veg?
Stir fry veg contains 1.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Stir fry veg?
100 g contains 25.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601104949. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.