Stewed Beef
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Stewed Beef contains 38 kcal per 100 g. A serving, 0.2 pack, 130 g (130 g) provides about 50 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.5 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 685 mg | 30% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.77 g | 3% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 84.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for meat (median 17.6 g)
- Fiber0.77 gabove the median for meat (median 0 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.77 gin the lowest quarter of meat (median 3.1 g)
- Sodium685 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal30 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pumpkin Puree Farmer’s Market | 38 | 0.77 g | 9.2 g | 0 g |
| Organic Carrots Grimmway Farms | 38 | 1.3 g | 9 g | 0 g |
| Macaroni ham-kaas PLUS | 38 | 1.4 g | 3.8 g | 1.9 g |
| Organic pure pumpkin Simple Truth | 39 | 0.77 g | 9.2 g | 0 g |
| Organic Carrots Deep Root Organic Cooperative | 39 | 1.3 g | 9 g | 0 g |
| Organic Carrots Grimmway Farms | 39 | 1.3 g | 9 g | 0 g |
| Organic pumpkin puree Odds & Ends | 39 | 0.77 g | 9.2 g | 0 g |
| Organic Carrots Wegmans | 39 | 0 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stewed Beef?
100 g of Stewed Beef has 38 kcal. Serving, 0.2 pack, 130 g (130 g): about 50 kcal.
Is Stewed Beef high in protein?
Stewed Beef contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 0.2 pack, 130 g (130 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Stewed Beef?
Stewed Beef has 3.8 g of total carbohydrates per 100 g, including 0.77 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stewed Beef?
Stewed Beef contains 1.9 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Stewed Beef?
100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703752163. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.