Stew Meat
Stew Meat contains 16 kcal per 100 g. A serving, 8 servings, 862 g (862 g) provides about 140 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16.2 kcal | |
| Total fat L | 0.58 g | 0.7% |
| Saturated fat L | 0.17 g | 0.9% |
| Cholesterol L | 8.1 mg | 3% |
| Sodium L | 8.1 mg | 0.4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of meat (median 17.6 g)
- Fat0.58 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.17 gin the lowest quarter of meat (median 3.1 g)
- Sodium8.1 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mango Kombucha Nature's Emporium | 16 | 0 g | 4.1 g | 0 g |
| Espinafre Nutriens Organico Ensacado ORGANICO | 16 | 0.002 g | 2.6 g | 0 g |
| Ground Beef 93% Lean/ 7% Fat United Supermarkets | 16 | 2.2 g | 0 g | 0.76 g |
| Yangban Beef Bone Stew Dongwon | 16 | 0.7 g | 0 g | 1.5 g |
| Sicilian Oliver Gourmet Saba | 16 | 0.1 g | 0.3 g | 1.8 g |
| Tender & mild lambs lettuce Waitrose | 16 | 0.8 g | 1.7 g | 0.5 g |
| Organic Raw Cacao Powder Botanica Origins | 16 | 1 g | 3 g | 0.9 g |
| Organic Kombucha Citra Hops Holos | 16 | 0.1 g | 3.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stew Meat?
100 g of Stew Meat has 16 kcal. Serving, 8 servings, 862 g (862 g): about 140 kcal.
How much protein is in Stew Meat?
Stew Meat contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 25 g in serving, 8 servings, 862 g (862 g). About 69% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Stew Meat?
Stew Meat has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stew Meat?
Stew Meat contains 0.58 g of fat per 100 g, of which 0.17 g is saturated (0.9% of the Daily Value).
How much sodium is in Stew Meat?
100 g contains 8.1 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260315508510. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.