Stew meat
Packaged product Meat Good & Gather
Stew meat contains 179 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 42% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (164 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4.5 g | 22% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 4%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the lowest quarter of meat (median 21 g)
- Fat10.7 gabove the median for meat (median 8.1 g)
- Saturated fat4.5 gabove the median for meat (median 3.6 g)
- Sodium259 mgin the top quarter of meat (median 60 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 259 mg | 259 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239117286
- Label serving
- 1 serving (112 g)
- Category
- Beef stew meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef broth, potassium lactate, sodium phosphate, salt, sodium diacetate, flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stew Meat Good & Gather | 170 | 21.4 g | 0 g | 8.9 g |
| Bourguignon à mijoter Boucherie Clément | 164 | 24 g | 0 g | 7.5 g |
| Collier et Basse-côte pour bourguignon Thiriet | 199 | 20 g | 1.1 g | 13 g |
| Viande à Bourguignon L’étal Du Boucher | 157 | 21 g | 0 g | 8.1 g |
| Bourguignon L'étal du boucher | 147 | 21.2 g | 0 g | 6.5 g |
| Boeuf bourguignon Toupargel | 132 | 22.5 g | 0 g | 4.4 g |
| Paleron *** genisse a mijoter, nouvelle agriculture U | 240 | 32.1 g | 0 g | 12.4 g |
| Bourguignon à mijoter Socopa | 240 | 32.1 g | 0 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stew meat?
100 g of Stew meat has 179 kcal. Serving, 1 serving, 112 g (112 g): about 200 kcal.
Is Stew meat high in protein?
Stew meat contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 1 serving, 112 g (112 g). About 42% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Stew meat?
Stew meat has 1.8 g of total carbohydrates per 100 g.
How much fat is in Stew meat?
Stew meat contains 10.7 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in Stew meat?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089499. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085239117286. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.