Steelhead Trout

Packaged product Other Foods Gorton's

Steelhead Trout contains 133 kcal per 100 g. A serving, 113 g (113 g) provides about 150 kcal.

Roughly 56% of its calories come from protein, with 42% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
18.6 gprotein
0.88 gcarbohydrates
6.2 gfat
150kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 6.2 g 8%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 49 mg 16%
Sodium L 44 mg 2%
Total carbohydrates L 0.88 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 18.6 g 37%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 56%Carbohydrates: 3%Fat: 42%133kcal / 100 g
  • Protein 56%
  • Carbohydrates 3%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%Vitamin B60%

Nutritional insights

  • Protein18.6 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat6.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.8 gbelow the median for other foods (median 2 g)
  • Sodium44 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0.44 g
Polyunsaturated fat L0.44 g
Omega-3 fatty acids L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 118 kcal133 kcal
Protein 16.4 g18.6 g
Carbohydrates 0.78 g0.88 g
Fat 5.5 g6.2 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 0.039 mg44 mg

Product details

Brand
Gorton's
Barcode
0044400134408
Quantity
113 g
Label serving
113 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STEELHEAD TROUT, COLOR ADDED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Mediterranean Frittata Blossom Fine Foods 133 9 g 2.1 g 9.6 g
Porc mincerette Carrefour BIO 133 24 g 0.5 g 4.1 g
Date Chutney Swad 133 0 g 33.3 g 0 g
Sutlaç Dr. Oetker 133 3.4 g 22 g 3.3 g
Hotdog (Plant Based) Better balance 133 9.3 g 6.7 g 8 g
Joghurt mangue Aldi Retour aux sources 133 2.5 g 12 g 8 g
Marton Prozis 133 2 g 26 g 1.3 g
Rote curry paste BON ASIA 133 4.2 g 20 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1887885. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0044400134408. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Steelhead Trout?

100 g of Steelhead Trout has 133 kcal. Serving, 113 g (113 g): about 150 kcal.

Is Steelhead Trout high in protein?

Steelhead Trout contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 113 g (113 g). About 56% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Steelhead Trout?

Steelhead Trout has 0.88 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Steelhead Trout?

Steelhead Trout contains 6.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Steelhead Trout?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.